If you are always distracted, you have to consider the possibility that there may be something else going on under the surface. If it is not just an issue of being tired, you will find that coffee does not help. ADHD might be the culprit. This may come down to ADHD If you are one of them, you should know that there is a way for you to get help. You will find all the information you need about ADHD on this page. You should note that sometimes this is overdiagnosed. It is important for you to pay attention to that. In simple terms, this is a learning disorder. Those who have this disorder cannot keep their attention on one thing for long. Even so, do not think that anyone who has been diagnosed with ADHD will not pay attention to anything. These people will find it easy to pay attention to subjects that intrigue and interest them. To note is that if a single thing does not go their way they will be thrown off balance. Many diagnoses of ADHD where made beginning from the late 90s. This means people born before them were not diagnosed. Five percent of children have ADHD. However, only half will be affected by the condition in their adulthood.
You will have to see a psychologist for this diagnosis to be made. They have a DSM 5 guidelines they can use in making the diagnosis. Even without going to a specialist, you can tell whether you have ADHD or just other problems by monitoring your activities. However, the symptoms have to happen frequently, at least 2 times a week. Lack of focus is one of the most common ADHD. It will be impossible for you to stay focused for long durations. Even so, this is not the same for everyone. Do not consider just the time spend in the classroom or workspace though. You want to evaluate your tendencies when you are taking to other people or even working on personal projects. You will not be able to stick to one train of thought.
there is also a form of ADHD that manifests through hyperfocus. However, this is usually black and white. With hyperfocus, it is likely that the things in your environment will be forgotten and you may also forget about your time. Also, your focus might be on the low-end. Someone with hyperfocus will have problems maintaining relationships. You can learn more about this on the Balance Chair.