A natural and multipurpose ingredient chicory has been used by people for decades to lose weight, replace coffee on their diet as well as improve their health. With this you have a solution to your health complications as opposed to the celery juice that is fad. When you take chicory root in every diet, it comes with countless advantages. Apart from assisting in weight loss, it also has an attractive taste as well as prevent major deceases . Below are some details about the benefits of chicory root with it benefits. With the advantages that come with the use of chicory roots, you may be tempted to have it in your meal every time.
The first and common benefit that comes with the use of chicory is weight loss. The probiotic fiber in the chicory contains inulin in which the sugar chains are found as well. It has one unique feature in that it does not act like sure even though it contains sugar chains. It is not digested by the body which means it does not get absorbed in the bloodstream. It is normally converted into short-chain fatty acids instead of getting digested. By taking fewer calories, you get to lose weight with the help of chicory.
The other benefit that comes with the consumption of chicory is digestive health. You require a balance of bacteria as well as other microbes for functional digestive system.You are prone to stomach illnesses, excessive gas as well as indigestion if you have few bacteria. The the inulin balances good bacteria in your digestive system. The best solution to your few good bacteria is taking in of the chicory root.
The other benefit of using chicory root is the prevention of colon cancer. With an inflammation in the colon, you risk illnesses which may end up as colon cancer. You minimize the risk of colon cancer by reducing inflammations as much as you can. The growth of precancerous colon growth in animals by taking in inulin as it according to research. It is also suspected that this may apply to humans although a study needs to be conducted.
Consumption of chicory root help in the prevention of heart attack which happens to be another advantage. For the other cholesterol to be submitted for disposal the liver by the arteries, good cholesterol is a requirement. HDl is a good cholesterol while LDL is a bad one and the buildup of these two may lead into a plaque in your arteries. You may either suffer from heart attack or stroke as a result.