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10 Surprising Things You Didnt Know Caused Spinal Pain
Almost everyone can relate to a moment in their life where they experienced back pain. The following discussion shows ten things to avoid in order to eliminate back pain.

Sitting With A Poor Posture
This is a very common cause of spinal pain. Sitting poorly doesnt result to immediate back pain but after some time it will start developing. What a poor sitting posture does is that it cuts efficient blood supply to the back and its muscles. This in turn subjects the spine to unnecessary stress. Pain starting from the neck and then heading down the back is a confirmation that poor sitting posture is the cause. A cervical spine stimulator could help you out if your pain proves persistent.

Smoking Cigarettes
Smoking not only causes lung and heart problems, it also goes ahead to cause spinal pain. hindering blood flow to spinal discs is the main specialty of smoking. The discs, in turn, start aging prematurely and this results to pain. A cervical spine stimulator session might be avoided if you cut out that smoking habit from your lifestyle.

A Wrong Mattress
If you experience back pain in the morning when you wake up then you can blame the pain on the mattress. An old mattress is too soft and thus deprives your back of the support it needs when you sleep. To solve this problem you should try sleeping on a medium-firm mattress instead.

Poor Diet
Consumption of foods that have a lot of fats and processed sugars cause inflammation that leads to back pain.

Excessive Stress
Stressing for long periods leads to back pain. Stress stimulates tension in the back muscles and this leads to aches and spasms. Stress avoidance can be done through yoga, meditation and enough sleep. In case the mentioned options dont work a cervical spine stimulator will do you a lot of good.

Wrong Shoes
High shoes destabilize you by altering your center of gravity. This makes you walk while leaning forward thus putting stress to your spine. As a result you start experiencing back pain.

Sitting Down For Long Periods
Walking and standing are the main functions that the human body was designed for. When you sit down for too long, you put the spine under tension leading to pain. Walk a little after sitting for too long to avoid back pain.

Heavy Bags on the Shoulder
Heavy bags on the shoulder causes unnecessary pressure on the back. This forces the spine to assume an unnatural curve that leads to neck and back pain. As you leave your home next time make sure that your bag is light. In case this suggestion doesnt work you can always try a cervical spine stimulator.

Lack of Core Muscle Workout
Core muscles help support your spine. Having weak core muscles means that your spine does most of the hard work alone. The strain it undergoes leads to back pain. Picking up simple workout routines can help with this,

Too Much Smartphone Usage
Using a smartphone calls for one to hunch over the screen. This activity when done for too long causes back pain.
Try your best to avoid the above behaviors and if your back pain doesnt stop you could opt for a cervical spine stimulator.