Childhood trauma is any situation perceived as frightening and horrible. Such situations make a child feel scared and vulnerable. Situations that cause trauma can be a one-time event. It could be injury, sexual, physical, or verbal abuse. Some include domestic violence or chronic illness. All these situations can cause emotional or psychological trauma. Unlike adults, children can’t handle such situations, and they carry them to adulthood. A child who is traumatized appears emotionally independent, and they are unable to trust anyone. Most of them avoid friendships, and they tend to isolate themselves. There are cases we have heard of children attempting to harm themselves because they feel unworthy. Childhood trauma has changed the lives of people in very terrible ways. Seeing a childhood trauma therapist is beneficial and will help you deal with it at an early age, unlike carrying it to your adulthood. Below are the life-changing benefits of seeing a childhood trauma therapist.
The first benefit of childhood trauma therapy is that you will understand your trauma. Trauma symptoms are not easily noticeable. And as a person, you might be suffering, but you don’t understand the cause of your anxiety and despair. When you get to see a trauma therapist, you will be able to explore your life history. Most childhood trauma is revealed at an older age and can be difficult to deal with. An experienced and knowledgeable trauma therapist will be able to lead you through the healing process. By understanding yourself, you will be able to understand more about your life. Understanding the history of your trauma will help you reduce the effects of trauma, and you will be able to deal with triggers.
The second benefit of childhood trauma therapy is that you will overcome low self-worth and shame. Trauma is mostly the underlying cause of low self-esteem. Criticism and disapproval cause stress. This can lead to psychological trauma, and you may start feeling negative about yourself. It makes someone feel ashamed, and you may feel like you are not worthy. When you see a trauma therapist, he or she can explore the causes of low self-worth. When you have high self-worth, the process of healing can be easy, and you can recover easily.
The third benefit of seeing a childhood trauma therapist is that you will get a sense of acknowledgment. Most trauma therapists have undergone experiences like yours. They know and understand how it feels when you are traumatized. He or she will be able to listen to you without judgment or an agenda. Not even your friend or family will be able to understand you. Being acknowledged and listened to are the foundations of trauma healing, and your trauma therapist will give exactly that.
To sum up, trauma therapy will help you rebuild a sense of self. Trauma affects not only how you perceive others, but also affects how you understand yourself. Trauma can make you feel like you no longer know who you are. But a trauma therapist will help you rebuild a sense of who you are authentic. Seeing a trauma therapist can be a life-changing process.